👶👶👶👶👶 The Dorito Effect, by Mark Schatzker

This book was absolutely fascinating!  The author's impressive research is enough to cause a  paradigm shift, if people are only willing to pick up this important read.  The facts are shocking, and yet make so much sense.  It's no wonder the population of the United States is stuck in a dieting rut. Mr. Schatzker allows us to understand the ramifications of over-processing and flavoring food, and how it has fundamentally changed the way our food is produced and consumed, in this nightmarish cycle. After many years of "faking it", our bodies are confused, and our food supply is heavily depleted of nutrients.  

I highly recommend this to any and all who want to understand the sad state of our food supply and production, and what can be done about it.  It's important for not only our own, but our descendants' well-being.

Read 10/26/17